Sebum plays an important role in maintaining your hair and skin healthy. But, too much sebum can bring the opposite result. Lack of sebum can cause dry hair, dry scalp and increment of wrinkle formation. Conversely, over production of sebum may trigger to oily hair, oily scalp and many more problem.
What the heck is Sebum?
Sebum is natural oil which ejects from the sebaceous glands. With the help of hair follicle, sebaceous glands generate natural oil to smooth and moisturize the hair and skin. Sebum is produced to keep the scalp from drying out and maintain the balance and volume of both hair and skin.
Sebum is a complete combination of lipids which includes, Fatty acids, Squalene, Glycerides, Cholesterol and Cholesterol esters. Natural oil sebum is found all in the body but mostly in the chin, forehead and mid-back. But, the soles of feet and the palms of hands are out of syllabus.
Jobs of Sebum in Hair
Under the hair scalp, Sebaceous glands are connected to the bottom of hair follicle. The job of sebaceous glands are to manufacture the sebum. In a particular time, cells outburst and sebum ejects. The job of sebum is being started off soon after the sebum makes its way to the surface of your hair scalp.
The following jobs have been done by the sebum oil,
- It provides moisture to the hair and skin
- It moves dead skin cells from the hair follicle to the surface
- It prevents the scalp from drying out by lubricating
- It reduces water loss from the skin surface
- It protects the skin from friction
- It also prevents the buildup of certain bacteria and fungi
Reason of Overproduction of Sebum
Scientists didn’t haven’t identified the exact causes yet, but they have discovered some factors responsible for the overproduction of sebum. Let’s talk it about,
- The moment people entered into the short time of Menopause, the sebum production is dramatically enhanced. But, after the puberty, sebum production is nicely balanced into normal rate.
- Seborrheic dermatitis is another reason. When It appears in people, the sebum production is incremented in all parts of the body.
- Men’s sebaceous glands are the king of manufacturing sebum than women. That’s why, oily scalp and baldness are a common scene in men. So, gender can be another reason.
- During the time of pregnancy, hormones imbalances may cause excess production of sebum. This is why, acne is a common problem in women’s pregnancy time as acne is also induced by the excess sebum ejection.
- Genetics can be a cause of over production of sebum oil. If a parent suffers oily scalp, then chances are, their youngsters could possibly have the exact same problem.
- Poor nutrition and fatty foods can be another issue. Consuming too much oily and fatty foods bound the sebaceous glands to crank out excess sebum.
What happens when sebum is heavily produced?
As soon as the sebum is heavily produced, it goes directly to the scalp and hair, tends to make them oily. The following are the main problems that appeared soon after the excess oil transmission.
- Oily scalp
- Oily hair
- Hair Loss
Conversely, lack of sebum end results skin dryness, dry hair, dry scalp and unhealthy appearances.
How to control the overproduction of sebum?
Sebum lacking can bring about dry hair, dry skin and increment of wrinkle formation. Conversely, over ejection can trigger to oily skin, oily scalp etc. We have to choose a mid-level place to be safe and of course, we can do it by cutting down the level of excess sebum production.
Vitamin A :
Vitamins are always good and helpful for human body. Overproduction of sebum can be lowered by taking vitamin A. You can take medicated tablets or go for foods that contain vitamin A. Cantaloupe, spinach, carrots, milk, egg yolks and mozzarella cheese contain a good volume of vitamin A that you can have in your daily foods. Also stay away from vitamin A depletes like alcohol and coffee.
Vitamin B :
Maintain enough vitamin B for controlling the sebum production to a normal rate. You can go for meat, fish, eggs, green leafy vegetables, peas, breads, dairy products and many cereals. Also you can make sure plenty of biotin from egg yolk, liver and yeast.
Avoid oily and fatty foods :
Go for healthy and balanced foods and avoid fatty and oily foods. Oily foods are the key of bounding sebaceous glands to build excess sebum.
Maintain a good sleep :
Get a good sleep every single day. Lack of sleep and rest can trigger to many dangerous problems . Maintain a good amount of sleep to ensure Cortisol to act at a normal rate. Otherwise, Cortisol has an effect on the sebaceous glands to supply excess sebum.
Manage your stress :
Stress can lead to sleeping disorder and increment the levels of the stress hormone cortisol. As I previously mentioned, Cortisol stimulates sebaceous glands to burst more natural oil. Stress also depletes the body of B vitamins. To compensate you can take B complex vitamin.
Laser treatment :
You can take laser treatment method to control the overproduction of sebum. This kind of laser treatment is formulated to deal with exactly the oily skin. It will make the sebaceous glands to work on a balanced rate to keep the hair and skin soft and moisturized.